How to Stop Worrying

令人擔憂的是不健康的。訓練你的大腦停止擔憂和更加積極。

Not a single day goes by that we do not worry about something. However, continuous worrying puts a strain on our mental health and it affects our overall health as well. To make things worse, our brain is naturally incline towards bad or negative things.

The good news is we can do something to shift the focus less on worrying and more on positive things. In this free app, learn helpful ideas on how to do this.

I hope this app can be useful and beneficial to you. You won’t be entirely worry free but the goal is to worry less and live a healthier life.

One of the effective methods recommended here is to let go and surrender your problems to God.

Matthew 11:28

“Come to me, all who labour and are heavy laden, and I will give you rest.”