iFit—Sleep Sensor Disk

需要一個IFIT睡眠HR盤接收夜間睡眠的分析和反饋。

**THIS APP REQUIRES IFIT SLEEP HR SENSOR OR NORDIC TRACK SLEEP COACH**

Description:

Start sleeping smarter with the iFit Sleep app. Simply connect your iFit Sleep HR or Nordic Track Sleep Coach to start tracking your heart and respiratory rate, body movements, and time spent in each sleep cycle. We’ll then give you insights on how to improve your sleep every single night.

Get detailed bedtime analytics, including:

heart rate details

respiratory patterns

number of awakenings

number of bed exits

time spent in each sleep cycle

time it took to fall asleep

overall sleep score

Also, with the built-in smart alarm, FreshWake™, simply set a time frame, and the sensor will look for the lightest part of your sleep cycle to wake you. That way, you’ll always feel refreshed and ready to take on the day.