JCC Rockland

JCC Rockland充分利用了您設施的服務

ROCK Your Home Workouts!

Transform your fitness routine at home or on-the-go with 100s of Classes, Daily Workouts, and more! The app also features an activity tracker which can be used for outdoor cycling, running, and walking.

Get the workouts you need to achieve your goals and stay motivated.

CLASSES

Classes are led by world-class instructors, as well as our favorites from JCC Rockland!

We offer classes in Barre, Bootcamp, Boxing/Kickboxing, Circuit Training, Dance, Functional Fitness, Core, Martial Arts, Maternity, Metabolic Conditioning, Senior, Stretching, Yoga, Stretching, and more. Classes accommodate all levels, and new classes are added weekly.

.

TRAINING

Workouts-of-the-Day, created by one of our Lead Personal Trainers. Multiple levels offered. Instruction by video-tutorials and demos.

Private Personal Training and Pilates Coaching offered at an additional fee.

FITNESS LIFESTYLE

Track your daily movements and calorie-burn to keep you on the right track. The App records all of your workouts so you can see how many MOVE points you earn. MOVEs are units of movement similar to counting steps. The harder you work, the more MOVES you earn. A healthy, active adult should aim to accumulate 1,000 moves a day. This is roughly equivalent to 10,000 steps.

Log MOVEs manually or sync with other apps such as Google Fit, S-Health, Fitbit, Garmin, MapMyFitness, MyFitnessPal, Polar, RunKeeper, Strava, Swimtag and Withings.

You can also connect to other lifestyle devices and apps, such as Fitbit, Garmin, MyFitnessPal, and more.

The leaderboard shows the most active users each week. See if you can make the list!

HOW TO JOIN AND ACCESS THE JCC ROCKLAND APP

The app is free to download. Certain functionalities require a JCC ROCKLAND membership. Visit our website, https://jccrockland.org, for details on how to join!

ALREADY A JCC ROCKLAND MEMBER? Access to the App included with your membership to JCC Rockland’s Fitness & Wellness Center. Simply log in to your account on the app to have full access.