Kettlebell Workouts: Exercises & Training Plans

初學者的全身Kettlebell鍛煉。鍛煉和訓練計劃。

Get started with kettlebell workout plans and individual exercises. Supplement your routine and maximize your gains to build strength, endurance, and power. Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.

Looking for a Kettlebell workout plan? We've compiled some of the most popular exercises that can help you gain strength without injury.

Our 4 week kettlebell training programs delivers on the most sought after fitness goals; burn fat and build muscle in as little time as possible. With a kettlebell in hand, and this training plan as your guide, you can quickly transform your body and improve upon your current level of fitness.

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more strenuous than those that call for dumbbells. The power of the kettlebell lies in the way it works.

Effective kettlebell moves work multiple areas of the body at the same time. They make use of a fitness concept called submaximal load. This means that you are using a load that is not as heavy as, say a barbell, and the moves don't require maximal effort, creating a workout that is musculoskeletal and cardiovascular.

Studies have shown that kettlebell training can improve strength, power and endurance and is especially good for developing a strong core and strengthening the back.

Get in shape, tone muscle, and lose weight with our expert-guided training plans.

Looking to add kettlebells to your workout routine? These kettlebell exercises are a great way for men and women to burn calories and build muscles within 30 days.