learn swimming easy steps

你有沒有興趣自己去學游泳？

So you are at right place because here is the collection of How To Learn Swimming Videos for all age people in various languages. Swimming is very interesting Sports for girls and boys.

learn swimming easy steps

* Prepare to swim:

- Warm up your body.

- How to breathe in swimming.

- How to float, start (jump into water), turn (tumble) and tread water.

* Swimming styles:

- Breaststroke.

- Freestyle or Front crawl.

- Backstroke or Back crawl.

- Butterfly stroke.

- Elementary stroke.

- Side stroke or Lifesaving stroke.

-Swimming Step by Step

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Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance. It also improves cardio-vasculaire fitness, cools you off and refreshes you in summer, and is one that you can do safely into old age.

swimming can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control.

Swimming, in recreation and sports, the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body. Swimming as an exercice is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons. It is also taught for lifesaving purposes. For activities that involve swimming, see also diving, lifesaving, surfing, synchronized swimming, underwater diving, and water polo.

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http://www.enjoy-swimming.com

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