Life Coach, CBT, Emotional Therapy by Libby Seery

音頻課程找到幸福，情感支持，焦慮壓力緩解治療

Listen to audio courses, workshops, and programs to help achieve happiness and stop anxiety. Learn from Libby Seery – BACP-endorsed psychotherapist, life coach, and founder of the Renaissance Life Therapies Training Academy – how to pursue your personal transformation and build the self-confidence you need to succeed. This app gives you all the tools you need to find success in life, taught by a highly-trained specialist.

Modern life can be incredibly stressful. Libby Seery helps give guidance and support in your journey towards conquering negativity. Get tools to help you manage your work-life balance, stop depression in its tracks, and motivate yourself. Gain confidence and self-esteem from a professional who has spent her life working in the field. Quit worrying about things you can’t control. Instead, Libby helps you find strategies to conquer obstacles and become a top performer.

LESSONS AT YOUR OWN PACE - Listen to stories that will make you think, feel, and wonder about personal strategies for success. Learn on the way to work, at the gym, or during weekends. Create a playlist and program a routine that works on your time.

LEARN FROM AN EXPERT - Hear from a professional life coach. Gain valuable knowledge from rich workshops. Replace negative patterns with healthy habits. Consider her a psychotherapist you can take with you anywhere.

DESIGN A BETTER LIFE - Get tactics on how to live smart and relieve. Nurture your developing body and mind, heart and soul.

FREE APP -This app is free to download and includes over 100 hours of free audio programs. To unlock and get all content, you’ll want to subscribe. (in-app purchase fees apply).

GET ON TRACK - Audiojoy makes it simple. Listen to an audio lesson every day and stay disciplined. Explore a rich library of tracks on self-help.

Libby Seery is an expert on Cognitive Behavioral Therapy and Rational Emotive Behavior Therapy. This app from Audiojoy gives you access to her teachings on personal development and transformation, among many others. Learn to love and be loved. Get self-confidence. Find happiness. Everything you need to build yourself is right here.

FEATURES:

This app is packed full of amazing features to help your personal development.

+ 1000+ audio tracks, 100+ hours of content

+ Daily featured audio content

+ Search and explore all content

+ Add to a favorites list

+ Listen while offline

+ Build a playlist of the tracks you want to hear

+ Read along with the text version

+ Sleep and meditation timer

+ Looping relaxation and meditation sounds (over 2.4 million combinations)

+ Daily inspiration notifications with powerful artwork to keep you motivated

Audiojoy creates educational, how-to content for happier lives. We believe everyone can develop the skills to be their best. Audiojoy makes it easy to put these techniques into practice, so you can master what you want and stop what you don’t. Download our apps, launch your own personal course or program, and start learning.

CONTENT INCLUDED:

This app includes hundreds of hours of amazing content on motivation and inspiration. We add new stuff weekly. Here is a sample of audio content you will find:

+ Life Coaching

+ CBT (Cognitive Behavioral Therapy)

+ REBT (Rational Emotive Behavior Therapy)

+ Emotional Support

+ Being Happy

+ Finding Your Purpose

+ Meal Plans

+ Reduce Stress

+ Anxiety Relief

+ End Depression

+ Motivation & Inspiration

+ Addiction & Recovery

+ Personal Transformation

+ Finding Your Career

+ Self Confidence

+ Staying Focused

+ Life-Work Balance

+ Confidence

+ Gratitude and Compassion

+ Empowerment

+ Enjoying Life

+ Goals

+ Having Restful Sleep

+ Meditation

+ Hypnosis