Life Time Health

鮮活的生命你自己的健康的方式 - 隨時，隨地。

We’re all about helping you live your own healthy way of life — anytime, anywhere. Here’s what you’ll find inside the Life Time Health app:

HEALTH AND WELLNESS PROGRAMS: Go through our different programs, ranging from helping with overall healthy living to strength training to run training. New ones are regularly being added.

PERSONALIZED RECOMMENDATIONS: Take our Health Assessment to get workouts, articles, programs and more suggested for your interests, habits and goals.

HEALTH COACHING: Talk by phone with a Health Coach. They work one-on-one with you to answer questions, offer advice, help you set goals, and create realistic, achievable plans.

WORKOUT VIDEOS: Stream expert-led workout videos, ranging from cardio to yoga to strength training to Pilates. Videos vary in time and level, requiring little to no equipment.

HEALTH ARTICLES: Get exclusive access to Life Time’s “Experience Life” magazine and hundreds of health-related articles.

TRACK WORKOUTS: Map your workout, as well as track your time, distance, average speed, average pace and heart rate.

SHOP HEALTHY: Shop the Life Time Health Store for nutritional supplements, workout gear and more, all selected by Life Time professionals.

EARN HEALTHY DOLLARS: Shop from popular brands to earn LT BUCK$, redeemable for select items and services in the Life Time Health Store.

The use of Life Time Health requires you to be with an eligible company.