LiveFit with Jamie Eason

塑造肌肉和燃燒脂肪與我LiveFit方案！保持健康的生活！

Jamie Eason’s first and best workout program is here at your fingertips. She’ll walk you through exercises, provide weight loss tips, explain the best ways to achieve health and fitness, and provide a 12-week workout plan. LiveFit includes full workout and exercise videos, grocery shopping lists and advice, workout tracking, healthy recipe videos, bonus at-home workouts, and weekly motivational videos. Purchasing this app also provides access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.

Introductory overview and workout videos

12-week workout plan with tracking

Step-by-step exercise videos

Nutrition and recipe videos, along with sample meals and food lists

https://www.bodybuilding.com/workout-plans/

Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.