Matrix Fitness Home Workout

通過我們的 énergie Fitness Personal 預訂和管理您的個人訓練課程。

Access all of the guidance and motivation you need to make the Connexus Home Functional Training System your complete strength and cardio solution. Whether you’re trying to lose weight, tone your body or build firm, lean muscle, our expert insight and original workouts will help you do it in the convenience of your own space. Everything we provide lets you work at your pace and at a level right for your abilities, so everyone from beginners to functional training enthusiasts will be able to progress in a way that’s specific to their unique goals. Best of all, you’ll discover that when everything is planned out, getting a great workout is easier than ever.

Our free app includes:

• 60-day transformation program

• Five 30-minute or less workouts

• Exercise library with 75+ movements

• Integrated timer for HIIT workouts

• Trainer-led instructional videos & tips

• Access to your music

Exercise types include:

• Resistance band

• Weighted training bar

• Pull-up bar

• Suspension training

• Battle rope

• Bodyweight

• Foam rolling