Muscle and Motion - Strength

交互式三維解剖肌肉和運動應用程序健身的專業人士。

Note: Currently, this app is ONLY available for iPad, Android Tablet, & PC/MAC. A mobile version is being developed.

“Muscle&Motion – Strength Training” is a professional and interactive advanced anatomy and exercise app containing over four-thousand 3D high-quality videos, tips and theory in the topics of muscle, movement and fitness that are guaranteed to help you become a pro in your field.

Muscle&Motion – Strength Training is used by close to a million users worldwide, including:

• Personal Fitness Trainers & Fitness Coaches

• Pilates, Dance & Yoga Instructors, Teachers

• Bodybuilders, Weight Lifters & Athletes

• Chiropractors and Physical, Occupational and Massage Therapists

• Kinesiology & Anatomy Students and University & College Professors

• Fitness Lovers & Trainees

Strength Training Analysis Videos: Anatomy, Methods & Techniques:

• Show trainees which muscles are stimulated during exercise and illustrate perfect form and technique.

• Learn crucial nuances for every exercise through our unique library of educational videos

• Includes videos on strength training anatomy, weight training, weight lifting, power lifting and bodybuilding

Over 600 Exercises Analyzed, Including:

• Bench press, leg press, shoulder press

• Dead-lift, clean, snatch, power clean

• Lunges

• Curls: preacher curl, leg curl, bicep-curl

• Squats, chair squat, full squat, front squat

• Pull-ups, push-ups, pull downs

• Extensions: Leg extension, back extension, triceps extension,

• Chest-fly, shoulder fly

• Lateral-raise, leg-raise

• Crunch, sit ups, core training exercises

• Upright row, bent over row

• Hip abductor

• Seated calf raise, standing calf raise

• And much more!

Strength Training Common Mistakes:

Clearly show clients how common mistakes in training may affect them.

Content Included:

• Dos & don’ts videos in training

• Injury Prevention

• Causes of common limitations

Core Training:

• Learn the theory and secrets behind Core Training.

• Watch special videos containing more than one hour of footage!

Stretching Exercise Analysis Videos: Anatomy, Method and Techniques:

Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection.

70 Stretches Analyzed, Including:

• Trunk Stretches

• Hip Stretches

• Leg Stretches

• Upper Body Stretches

• Neck Stretches

Musculoskeletal Anatomy & Kinesiology Videos:

Master the minute distinctions of muscular movement, watching how they function as a group over each joint. Strengthen your understanding of muscular anatomy in motion.

Content Included:

• Anatomy of the human body muscular system (including essential anatomy)

• Specific analysis and functions of all muscles and muscle groups

• Animations, pictures and diagrams that teach you how muscles move and work (including muscle contraction).

• 3D anatomy of the human skeletal system including bone and joint analysis

• Interactive human body model

• 3D anatomy and Kinesiology (exercise science) and exercise physiology