下載 APKPure App
可在安卓獲取Pelvis & Waist (Subscribe)的歷史版本
“的骨盆，腰部靈活性”插件瑜伽班瑜伽 - 免費的瑜伽大師APP
Instruction:
1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.
2. Select the session of "Pelvis & Waist Flexibility" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
Side waist muscles (also called the flank muscles), along with the front abdominal, lower back, and buttock muscles, are crucial in supporting and stabilizing the lower back and pelvis.
Use this yoga course you can open the pelvis and hips and clean out your basement, strengthen pelvis and twist waist for better flexibility and enhance blood circulation. With even exhale and inhale, nourish and cleanse the body, feeling the breath come deep into the hips and lower torso. Enjoy some variations postures to open the hips and strengthen the lower spine.
Namaste!
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Official Website:
http://yogamonkey.fit
最新版本1.0.0更新日誌
Last updated on 2016年04月02日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻譯中...
Pelvis & Waist (Subscribe)
1.0.0 by Guru Inc.
2016年04月02日