Period Cramps

經痛救濟，了解如何自然地治愈你的PMS的痛苦！

That time of the month often comes with some uncomfortable, inconvenient, and painful effects. With over eighty percent of women suffering from period-related pain at some point in their lives, it’s important to understand how to treat cramping holistically.

Yoga has proven to be a helpful tool in managing these negative effects associated with menstruation; so instead of self-medicating or just skipping out on everyday activities, you can turn to yoga to soothe aches and pains.

Along with breath work, the poses inside this app will help clear the mind while relieving pain and discomfort. These poses are considered Yin Yoga postures and when completed in Yin fashion (i.e., holding passive poses for 3-5 minutes), the benefits are enhanced through a deep stretch while getting in touch with the sensations of the body and mind.

So without further ado, download this app immediately so you can get these easy to do 6 yoga poses to quickly relieve menstrual cramps AND help soothe your mind.