Plank Workout - 30-Day Challenge for a Flat Belly

30天木板挑戰，這是您有史以來最強的核心。在家裡失去腹部脂肪。

A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 30 day plank challenge and you'll see noticeable changes in just a month's time. Planks are the most effective HIIT burning exercise to lose belly fat.

One of the best ways to strengthen your core is through planks. Studies show that planks produce excellent core muscle activation, which supports the recommendation of planks for both trained athletes and inexperienced exercisers. Planks are a great measure of core strength and endurance, but they go far beyond helping out with a flat stomach.

The plank challenge is a 30-day program to strengthen the core and build up endurance. This 4-week plank challenge will help you build a strong core. Just follow the instructions in the app and you'll be beach-ready for the summer.

Our daily plank workouts offers a quick, quality exercise program that includes a variety of plank holds. The exercises will strengthen your core in just minutes per day. Your core muscles affect almost all movement. Having a strong core reduces back pain, improves posture and helps build functional strength for day-to-day activities.

Training the abdominal muscle group is no easy task.

Developing a strong core will provide a better workout experience. It will round out your fitness program and help you maintain good form throughout each movement. You may already be familiar with some common core exercises, including crunches and bridges.

One of the best ways to strengthen your core is through planks. Studies show that planks produce excellent core muscle activation, which supports the recommendation of planks for both trained athletes and inexperienced exercisers. This Daily Plank Workout Plan offers a quick, quality exercise program that includes a variety of plank holds. The exercises will strengthen your core in just minutes per day.

30 Day Plank Challenge for Tight Toned Flat Abs

I’ve always been a fan of planks for training abs and core strength. Planks are challenging, effective, and really help tighten and tone the tummy quickly. No equipment or crunches required. There are different ways to perform a plank to boost the calorie burn and engage more muscles so you can get a strong, tighter, toned core.

That’s why I put together this 30-day plank challenge for you! It has different types of planks that will tone your tummy. If your stomach feels more flab than fab, you’re going to love it. Ready to tighten and tone your abs? Let’s do this!