Pregnancy Food Guide

這個應用程序會給你懷孕的食物，飲食和健康的所有信息。

This app will help you as pregnancy food guide all throughout your pregnancy.

Pregnancy is a wonderful and exciting experience. There is lot of information available in books, websites to consume whilst you are pregnant - but this is too much to go through - by creating this app we aim to ease this process so that all pregnancy food and nutrition related information is in one place.

This app attempts to answer several questions on pregnancy food, diet and health:

What are the food and nutrient requirements prior to pregnancy?

What are nutritional & food requirements during First Trimester, Second Trimester and Third Trimester of pregnancy

Some tips for pregnancy food and diet.

What are the food borne illnesses that you need to aware of?

Why is folic acid important as part of pregnancy food.

How important is drinking water during pregnancy?

What food types should be consumed during pregnancy as part of a balanced diet?

What does typical pregnancy food plate look like?

Should i take Vitamin supplements during pregnancy as part of pregnancy nutrition?

What foods should I limit during pregnancy?

What foods should i avoid during pregnancy?

How much weight should i gain?

What are the ill effects of smoking during pregnancy?

What are the harmful effects of drinking alcohol during pregnancy?

What are health problems that you may have?

We wish you a relaxed pregnancy - All the best - Have good food and follow a balanced pregnancy diet. We hope it will serve as pregnancy nutrition and pregnant food safety guide. Please only use this pregnancy food & nutrition app as a guide. Please always consult your doctor for proper medical advice.