Ramadan Healthy Meal Plan Diet

開齋節和 Suhoor 時間的 30 天健康齋月膳食計劃飲食

Ramadan's healthy diet plan is a daily healthy homemade recipe for diet at home to lose weight. The app is designed to help you to diet and eat healthily in a Holy fasting month. Dieting in fasting month may be challenging but, this is the time for you to practice restraint both physically and spiritually in the holy month.

The apps also provide Extra tips to apply during Ramadan to build strength and motivation to encourage you to have healthy meals and lifestyle in fasting month so that it will be easier for you to lose weight. The healthy diet plan should be simple and quick just for you!

The main dish you have to eat during the Holy month of Ramadan is the dates. Dates are rich in fibre and a good source of protein, so you'll feel fuller for longer and your metabolism will speed up. Dates contain protein, which aids in the maintenance of a healthy body mass, and a significant amount of dietary fibre, which keeps hunger at bay. Other than that, always drink 2 glasses of water during Suhoor & Iftar to keep you stay hydrated during the fasting month. 

CAN THIS APP HELP YOU TO LOSE WEIGHT?

With these apps, it will be easier to track what should you eat during fasting break day by day from day 1 to 30. All the meal plan is healthy with a goal: eat fewer calories.  They all help you lose fat by reducing the number of calories you eat consistently. Remember, You can’t control the exact speed or pace at which you lose weight but you can control how consistently you stick to your diet & exercise. Then, 30 Days Ramadan healthy diet plan is for you!

APP FEATURES

1. 100% Free download

2. User friendly because it's very easy to select, scroll and navigate.

4. Ramadan 30 Days healthy diet plan   

5. Extra Tips to apply during Ramadan 

6. List of Food Benefits during this Ramadan Season

7. Push Notification for upcoming updates!

IMPORTANT NOTES:

***you should always consult to health care specialist if you face any difficulty when applying this diet meal. The usage of this app is at your own risk.