Shape and Size

在家或在健身房鍛煉，使用我們的目標導向鍛煉程序。

Shape and Size - This app will allow you to achieve great results, within a short period of time. This App allows you to create your own program that will fit your needs. In addition, Fitness & Bodybuilding is an extensive database of exercises for every muscle, with a detailed description of each exercise. Furthermore, our App provides workout plans for bodybuilding, powerlifting, and fitness.

By choosing shape and size app for your workouts you get:

-Exercises with the gif file for every workout;

-A list of the most effective workouts for every muscle group;

-Text instruction with pictures for each exercise;

-Exercise database with new exercises added after each update;

-Ability to save and track data about your weight and the number of repetitions for each performed exercise;

-Exercises come with illustrations of the trained muscles;

-Interactive graphs for your workouts progress by performance, weight and repetitions;

-Ability to save the history of performed exercises;

-Built-in timer;

-Built-in calendar that automatically marks your workout days;

-Ability to create customized workout plans and add photos.

FEATURES:

● No internet connection required.

● Workout gif files by professional bodybuilder that show you the right technique

and movements with a detailed description.

● Like to add exercises to favorites

● Create your own custom workout routines by adding your favorite exercises

● Day wise listed workouts program and exercises

● Search workouts easily using the search feature

● Receive new training exercises added in the app

● Receive notifications about: Workout supplements, Workout exercises, Bodybuilding diet, Bodybuilding news, fitness news, health tips, Gym fitness exercises and more.