Shape My Plan

在Shape My Plan的幫助下，立即開始進行真實，健康的更改

Our aim is to give you the tools and guidance to allow you to make real, healthy changes and take back control of your life - FOR YOU!  If you're sick of yo-yo dieting and restrictive eating plans we will give you something that is effective and sustainable, so you can seamlessly fit healthy eating and exercise into your daily routine.

We know it isn't easy to make lifestyle changes that you can stick to - that's why we've developed a program that gives you simple tools & practical advice to overcome your challenges. The one-size-fits-all approach does't work. That's why this program is geared towards you and your life.

We provide you with an online meal plan that is sustainable, flexible, and tailored to you, taking into account your recommended calories, likes and dislikes, allergies, and more.

We know you might need extra help so that is why we will ask you to track daily food, exercise, water intake, sleep, and more, so we can offer clear advice and simple suggestions. Directly message us for advice or enjoy the extra benefit of being part of a community of like-minded people so you can support and motivate each other.

Download the app and get started making real, healthy changes every day with help from Shape My Plan.

HOW TO GET STARTED

- Download the app and enter your Invite ID given to you when you sign up with Shape My Plan via our website.

- Sync data from your fitness tracker - Google Fit, Fitbit, Garmin, Runkeeper, Strava, and more, with a few taps.

- Finish creating your account and send us a message to say hello or ask a question so we know you made it!

REMEMBER

- If you have questions about Shape My Plan you can learn more on our website at www.shapemyplan.com

- We carefully ensure the security and confidentiality of your information. Anything you share with us is stored securely and managed with care.