Simple 7 Minutes Workout

簡單的7分鐘鍛煉有助於減肥，提高耐力和耐力。

Over 1 million mobile phone users love 7 minutes workout. Scientifically confirmed to help losing weight and boost your endurance and stamina.

If you would like reduce weight, strengthen your abdominal muscles and have a flat belly, download Simple 7 Minutes Workout and get yourself a 6 pack while boost your core and toning your abdominal muscles, with images which indicate on how you can accomplish every workout.

The best and light workouts for normal people just like everyone, you are able to perform a quick-fit workout whenever and wherever you are. You just need 7 minutes and this 7 minutes exercise has been featured by the NYT as giving "greatest outcomes with a little time".

Simple 7 minutes workout is according to high intensity circuit training aka HICT, shown to be the "most trusted and efficient" method to strengthen your muscle and aerobic fitness, and make you much healthier.

Simple 7 minutes workout includes only 12 workouts to be completed for 30 seconds and 10 second resting time between each exercise. All you have to do is prepare a chair and you gonna need to near a wall. You can do it repeatedly if you have spare time. Now you can workout with this app when you at home or even at the office.

Cool Features:

Voice instruction

Screen won't go dim when you workout

Simple yet beautiful design

Exercise log displays your total workout time

Pause the workout or skip to the next

Set your schedule and remind yourself for daily workout