Simply Shredded | Complete Fitness Source

簡單的手撕|健身鍛煉鍛煉鍛煉和飲食計劃信息

Simply Shredded | Complete Fitness Source, Fitness workout plans & get trained like amazing athletes.

There's a big difference between "losing weight" and "getting ripped." One implies that you're not as fit as you want to be. The other makes it clear that you've simply been focusing on other goals for a while, and you're now making a strategic choice.

If you've been following the Get Strong and Get Muscle programs, then devoting a couple of months to leaning out is a no-brainer. In fact, we'd argue it's an essential part of making 2017 your ultimate year.

Here's another big difference between losing weight and shredding down: Successful shredding is all about optimizing your body's ability to burn fat while preserves your muscle-building gains.

Here's what you'll find in your next shredding program!

1. FOCUS ON FREE WEIGHTS AND BIG MOVEMENTS

2. USE HEAVIER WEIGHTS

3. INCREASE THE DENSITY OF YOUR WORKOUTS

4. ADD VOLUME WITH INTENSITY PRINCIPLES

5. ADD BRUTAL FINISHERS AT THE END OF YOUR BIG-MUSCLE WORKOUTS

6. DO HIIT CARDIO INTERVALS TO BURN MORE CALORIES, FASTER

Please Note* download this app for your motivation training.