Stretching body Flexibility Routines

靈活性例程改善肌肉功能改善健康，敏捷，速度

Body Flexibility Routines is a form of exercise that can leads to increase the flexibility in your muscles. Stretching and stretches from mind to body disciplines such as yoga, can help to reduce blood pressure, heart rate and breathing rate. Stretching can helps to enhance agility, speed and muscular strength.

Why you should have Flexibility :

* Decreased Stress

* Reduce Pain And Stiffness

* Improved Health

* Improved Muscular Function

Benefits of Stretching :

* Reduces Cholesterol

* Improve Athletic Performance

* Reduce Soreness

* Promotes Blood Circulation

* Improve Energy Level

* Increase Stamina

* Decrease Risk Of Injury

App Functionality :

Stretching - Body Flexibility Routines app provide different categories for workouts - which you can do full boy body stretching.

- All sports categorie provides stretching for athletics,baseball,basketball, cycling,football,softball,tennis,hockey,volleyball and etc..

- Body parts categorie provides stretching for arms, back,feet and ankles,hip,legs,neck,wrist and etc.

- Special stretching categorie provides stretching for back relax,bed,chair,office,pilates,sciatic and side stitch.

- Muscles stretching categorie provides stretching for adductor, gluteus, Biceps Brachii, Psoas and Sclene.

Features Of Body Flexibility Routines :

- Body Parts Stretching

- Total Health and Fitness

- Different Categories of Stretching

- Detailed description for how to do stretching.