Yoga Poses For Beginners

這個瑜伽姿勢應用提供體式加強和彎曲身體的每一塊肌肉。

Yoga Exercise is a popular way to increase flexibility, gain strength, and reduce stress. Workout fads come and go, but virtually no other exercise program is as enduring as yoga. One translation of the word "yoga" is "union," referring to the connection of body, mind, and spirit. A regular yoga practice enhances all of the systems in the body: Skeletal, muscular, skin, circulatory, nervous, digestive, respiratory, endocrine, elimination, and reproductive. Yoga does more than burning calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Essential Yoga Poses for Beginners: Did the poses taught in your first yoga class pass in one ear and out the other in a blur of confusion as you tried to register what the teacher was saying and, at the same time, create some semblance of those crazy shapes with your own body? Well, relax. It happens to everybody. Use this guide to help you get a grip on what you just learned.

Yoga is good for body and mind. Let the daily yoga app teach you how you can improve your health and fitness with some easy to do yoga poses that you can learn on your iPhone, iPod and iPad!

Yoga for beginners - Are you new to yoga? We have a special section dedicated for the newbies where you can get started easily with some of the basic yoga poses.

This Yoga poses app Offers asanas strengthen and flex every muscle in the body. A balanced practice which will include a mix of relaxing and strength-building poses. Regularly practicing yoga will lead to increased muscle tone. It will also strengthen your internal physiological systems, such as your digestive, circulatory, respiratory, and nervous systems.

Beginner to Advanced levels - Get access to a big library of yoga poses categorized into difficluty levels like: Beginner, Intermediate and Advanced will be soon.

The 10 Most Important Yoga Poses for Beginners:

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Yoga Routines for Beginners

Downward-Facing Dog (Adho Mukha Svanasana)

Garland Pose (Malasana)

Plank Pose

Forward Bend (Uttanasana)

Seated Spinal Twist (Marichi’s Pose)

Revolved High Lunge Pose

Child’s Pose (Balasana)

Warrior I (Virabhadrasana I)

Camel Pose (Ustrasana)

Cat-Cow Pose

Corpse Pose (Savasana)

Revolved Chair Pose (Parvrtta Utkatasana)

Airplane Pose (Dekasana)

Sphinx Pose Tutorial (Salamba Bhujangasana)

Hero's Pose (Virasana)

Plant Strong Roots with Palm Tree Pose

Revolved Belly Pose (Jathara Parivartanasana)

Bird Dog Pose (Parsva Balasana)

Cow Face Pose (Gomukhasana)

Ubhaya Padangusthasana