30 Whole Days

پورے کھانے کے لیے #1 ایپ! اپنے اہداف تک پہنچنے کے لیے 30 دن کا پورا کھانے کا چیلنج!

Whatever your whole eating goals may be, this app will help you get there! Use it to challenge yourself to eat only whole foods for 30 days. Use it for weight loss. Use it for food introductions. Whatever your use case, 30 Whole Days is here to help!

Use our list of whole foods to determine what you can and cannot have.

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Disclaimers:

This app contains general information about nutrition, ingredients, additives. The information is not advice and should not be treated as such.

Before starting any new diet program please check with your doctor and clear any diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians.

All material in this app is provided for your information only and may not be construed as medical advice or instruction. The information is merely our personal opinion and should not be taken as fact. The Food and Drug Administration has not evaluated the statements contained in this app.

No action or inaction should be taken based solely on the contents of the information in this app; instead, users should consult with appropriate health professionals on any matter relating to their physical or mental health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the author or authors, but we do not offer any guarantee for the validity or completeness of the information.

AGAIN, WE DO NOT CLAIM TO BE DOCTORS, NUTRITIONISTS OR DIETITIANS. THE INFORMATION ON THIS WEBSITE DOES NOT REPLACE PROFESSIONAL MEDICAL ADVISE.

We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in the 30 Whole Days app.