Beans For Health

Beans are high in fiber, antioxidants, protein, iron, B vitamins, potassium.

Beans for Health Android application is useful to all.

Beans are

1. Punch of Fiber

2. Regulates Blood Sugar Level

3. Improves Heart Health

4. Reduces Iron Deficiency

5. May Prevent Cancer

6. Boosts Enzymes

7. Punch of Protein

8. Prevents Birth Defects

9. Low in Fat

10. Improves Eye Health

11. Takes Care of Your Joints

12. Reduces Depression

Beans are a commonly ignored food that are super healthy, versatile and extremely affordable. Beans are high in fiber, antioxidants, protein, iron, B vitamins, potassium, magnesium, zinc and copper. Eating beans on a regular basis may lower the risk of heart disease, diabetes, colorectal cancer, and helps in managing weight. Beans are hearty, thus helping you feel fuller for long, steering your clear of overeating.

As we age, we require more nutrition and fewer calories, and beans offer exactly that. Half a cup of beans only pack around 100 calories. Even though they may be notorious for making people gassy, that is no reason to cut them out of your diet. Experts recommend that you consume around three cups of legumes a week – since they are excellent for your health.

Beans health benefit includes regulating blood sugar level, a good source of fiber, improving heart health, reducing iron deficiency, may help prevent cancer, boosting enzymes, a good source of protein, prevent birth defects, a low fat source, improving eye health, controlling PMS, takes care of joints, and reduces depression.