Ketogenic Diet Recipes

40+ Delicious Ketogenic Recipes for Every Meals to Kill Fat and Reduce Weight

The Ketogenic Diet Recipes App, contains a list of various recipes that are purely based on the Keto procedure. There is also a 7 day meal menu to help yourself into the keto world.

The Ketogenic Recipes App contains information about

> What Is The Ketogenic Diet?

> Ketogenic Diet And Weight Loss

> Breakfast Recipes

> Main Dishes

> Snacks and Side Dishes

> Bonus Recipes

> 7 Day Meal Plan

> Much, Much, More!

This App contains proven weight loss ideas and Ketogenic Diet recipes that will help you meet your health and weight loss goals. The Ketogenic diet is one of the most popular diets in the world of weight loss right now for many reasons. Thousands have enjoyed the many health benefits including lower blood pressure, lower cholesterol, more energy, clearer thinking, and of course weight loss. Many also believe and follow the ketogenic diet to fight cancer as well.

Are you looking to lose weight and burn fat while improving your overall health? The ketogenic diet is being hailed by science and many health researchers as one of the top diets to come out in a long time. Thousands of people including top celebrities have discovered the amazing ketogenic diet and are taking advantage of this low carb diet and lifestyle. So if you are like many people looking to take action and lose weight while burning fat then the ketogenic diet is perfect for you.

The Ketogenic Diet is a low carb diet with adequate protein that is designed to have your body shed weight and burn fat. It is not just effective in helping you with your weight loss goals but incredibly effective at other things such as reversing diabetes, reducing heart disease risks and preventing some cancers. It's also noted to help lower blood pressure, and reduce cholesterol.

If you are struggling with epilepsy, you might have come across a few suggestions referring you to try the ketogenic diet. The ketogenic diet is mainly a low carb diet, with an adequate amount of proteins and very high fats. As such, you can use this diet when you want to lose weight. This diet has a tendency to force your body to burn fats, which are turned into fatty acids and ketone bodies.

Ketogenic diets are mainly based on ketosis, a state in which the body uses ketones from fats for energy, instead of glucose from carbohydrates for several organ functions. Some organs in your body prefer using these ketones instead of glucose for fuel when they are available, like the heart. However, it is important to note that not all ketone molecules can be converted and used as energy, like the acetone, which is excreted from your body through your breath and urine as waste.

You can detect the presence of the acetone molecule from your urine using a dipstick known as ketostix. The stick turns purpler with the increase in acetone levels.

It is sometimes assumed that if your body burns too much fat for energy, then it will not have enough glucose because of the low carbohydrate content in the ketogenic diets. This has however not been proven from the numerous studies done on people on low carb diets. On the other hand, it is important to note that even though your body converts glucose to fat, the reverse is not true. However, your body has the ability to convert some of the proteins you take into glucose instead, and as such is convenient especially for people who are not lactose tolerant.

One of the merits of the ketogenic diet is that it prevents you from feeling hungry, which is one of the main reasons people fail to sustain strict diets. In addition, the ketogenic diet has a very low amount of carbohydrates, which results to more weight lose. This is because low carb diets help eliminate excess water from your body, and lower insulin levels, which increases the speed with which kidneys shed excess sodium.

Know more inside the App