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A handy calculator to calculate your 1RM in powerlifting.
Handy calculator to calculate your maximum limit alleged in three basic exercises: bench-press, squat, deadlift. Help to know a maximum of one-off workers weights and plan your training and discharge norms of popular powerlifting federations.
Features:
- ru/en languages
- exact value calculation
- The time-tested coefficients
- a breakdown of the percentage in the table
میں نیا کیا ہے 1.1 تازہ ترین ورژن
Last updated on Aug 4, 2015
- design
- fix bugs
- custom fonts
ترجمہ لوڈ ہو رہا ہے...
Powerlifting
1.1 by Andrey Cherkasov
Aug 4, 2015