relaxation techniques and exercises

The best techniques and relaxation exercises for body and mind.

Welcome to the new application of techniques and relaxation exercises to combat stress.

We present different techniques to help you relax your mind and body, such as:

Relaxation exercises for pregnant women.

yoga to relax.

Deep muscle relaxation.

Breathing exercises .

The balloon technique, relaxation in children.

How to eliminate anxiety.

Relaxing music: positive thinking.

Japanese method to relax in 5 minutes

Tips to improve anxiety and nervousness and get relax.

Relaxation exercises to calm the mind and improve concentration.

Learn to breathe to lower your anxiety.

Progressive guided relaxation to sleep deeply.

music to sleep

yoga to eliminate stress.

If you are fond of meditation or need relaxation techniques to combat stress, this will be your favorite app.

Do not hesitate and download this app that will help you with your meditation and help you to combat anxiety, stress and sleep deeply.

Remember that these exercises and progressive relaxation techniques are totally free and you can see them as many times as you want.

Do you need to sleep well and you do not get it?

Follow the steps of this application and you will get to sleep deeply, for example with music to sleep or progressive guided relaxation exercises to sleep.

You will also find other meditation techniques such as yoga to eliminate stress and anxiety.

It will undoubtedly be a new and deeply relaxing experience.