ہر ایک کو جاننا چاہئے خود کی حفاظت
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One of the most fundamental and basic benefits of the martial arts, is having a variety of self-defense techniques to draw upon when you need them. Remember, one key tenant of the martial arts is to avoid conflict to begin with. If at all possible, the best thing you can do is avoid an attacker or a physical confrontation.
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