بائنور بیٹس کے ساتھ دماغ کی لہریں ، الفا لہریں ، کام کے لئے ڈیلٹا لہریں ، مطالعہ ،
Activate your brain by binaural beats meditation according to what you need to do ore perform.
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Benefits:
The purpose of using binaural beats therapy may differ among individuals. Some people may need help decreasing their anxiety, while others might want to increase their concentration or deepen their level of meditation.
How to use binaural beats
To listen to binaural beats, a person will need a pair of stereo headphones and an MP3 player or another music system.
As the leading authorities in psychiatric treatment have no recommendations for binaural beats, it is usually the producer of the tape that makes the suggestions for use.
People should follow the instructions carefully. Those who do not see any reduction in anxiety might benefit from trying a different producer, type of sound, or frequency.
It is important to avoid using binaural beats therapy while undertaking tasks that require alertness and full attention, such as driving.