7 Minutes Workout

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Transform your body in just 7 minutes. The idea seems like something you’d see on TV at 3 am, with some cheesy, fit pitchman making too-good-to-be-true claims. As you process the reported benefits—more muscle, less fat—everything in your body screams. There’s no denying that exercise—in any dose—is good for your body. In fact, when I travel, I’m constantly settling for 10-15 minute workouts instead of my normal 30 to 60 minute session. And you can have a great workout in less than 10 minutes; and that approach can be part of a weekly routine. But let’s not confuse the part from the whole: I did not build a healthy body by working out 7 minutes per day and only performing bodyweight exercises, which is the foundation of the program in question. And I’ll go on record saying that you’d be hard pressed to find anyone that has. After all, if it only took 7 minutes to get into great shape, don’t you think fat loss would be less of an issue?