Be Happy

Xây dựng hạnh phúc Outlook, sống hạnh phúc tương tác với người khác

Happiness is not a simple goal, but is about making progress, when it's as elusive as ever. Being happy often means continually finding satisfaction, contentment, a feeling of joy, and a sense that your life is meaningful during all kinds of problems — that does not depend upon finding ease or comfort.[1] Nobody is jolly or elated all the time, but some individuals are definitely more fulfilled/fortunate than others. Some studies reveal that happiness has little to do with comfort or possessions — so what is it about? A sense of well being/happiness is good for your health, so what can we do to have that?[2] Read on to learn how to be happier.