calisthenics workout - beginners guide

một ứng dụng đơn giản và dễ dàng để bắt đầu với calesthenics tập luyện đường phố

Calesthenics wotrkout for beginners helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calistehnic Movements (Bar Brothers, Barstarzz) where you will see this skills.

Skills:

* Muscle Up

* Planche

* Front Lever

* Back Lever

* Pistol Squat

* Handstand Push Up

* V-Sit

Calesthenics wotrkout for beginners will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.

How is Calesthenics wotrkout for beginners different to other fitness apps?

Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!