Control Premature Ejaculation

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Premature ejaculation occurs when a man orgasms during sex sooner than he or his partner would like. Criteria for diagnosing this condition include that the man nearly always ejaculates within one minute of penetration or is almost never able to delay ejaculation. For most men the average time until ejaculation is about five minutes. Premature ejaculation affects many men and can lead to them feeling frustrated and embarrassed. Some men even try to avoid sexual intimacy because of it. However, it is treatable through counseling, using sexual techniques to delay ejaculation, and medications. By addressing the issue, you and your partner can enjoy sex.

What Causes Premature Ejaculation?

The exact cause of premature ejaculation is unknown, but it's often rooted in physical, psychological, or emotional issues. “A lot of it is psychological,” explains Kramer. “When working with a patient, I may ask, ‘Are you comfortable with your partner? Or do you feel anxious around your partner?’”

Anxiety, as well as other emotional and psychological factors such as stress or depression, can also contribute to premature ejaculation.

Wondering how to delay ejaculation? There are many effective sexual techniques you can use, but for the best result consider treating underlying causes.

Premature ejaculation occurs when a man orgasms during sex sooner than he or his partner would like. Criteria for diagnosing this condition include that the man nearly always ejaculates within one minute of penetration or is almost never able to delay ejaculation. For most men the average time until ejaculation is about five minutes. Premature ejaculation affects many men and can lead to them feeling frustrated and embarrassed. Some men even try to avoid sexual intimacy because of it. However, it is treatable through counseling, using sexual techniques to delay ejaculation, and medications. By addressing the issue, you and your partner can enjoy sex.