Eat Superfoods Guide

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Why Eat More Superfoods to Help You Eat Health!

Superfoods are incredibly nutritious, whole foods that offer a wide arrange of essential micronutrients in high quantities, like vitamins and minerals that we need for our bodies to run smoothly and stay disease free.

Along with essential nutrients, superfoods can heal because they contain very potent and unique compounds beyond vitamins and minerals that protect our immune system, stop renegade cells from reproducing and even kill harmful bacteria in our guts.

Learn which foods have enough nutrients to be considered superfoods and pick up other healthy eating tips with Applicatione Howcast videos.

With so many superfoods out there, who has the time or energy to fit them all in every day?

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