Full-body Workouts - Cardio Exercises & WODs

Abs, các bài tập ngực. Fat Burn! Với cho kế hoạch và lấy lại vóc dáng cơ thể đầy đủ của bạn.

Full-body workouts! This workout App contains following cardio workouts & flat stomach exercises:

1. Core exercise & back workouts.

2. Lower abs workout.

3. Chest workout & chest exercises.

4. Bicep exercise & tricep workouts.

5. Fat burn! Follow the plans to fat burn.

6. Cardio exercises for fat burn.

🤼‍♀️Womens health is as important as mens health. So, This application is designed for mens health as well as womens health. Cardio workouts will make you feel like a burning man. If you are dreaming to have abs, biceps, triceps and you won't need to go to gym Ultimately health and fitness is what you will get by following the plan that is presented in this App. We have daily cardio workouts our app is integrated with more than 100 exercises.

Training plans for Ab workout. Chest workout and its training plans. Leg workout to achieve strong legs.To refrain from injury read the Important tips at bottom.

Maintain your workout diary.

🏋🏾‍♀️ Key Features:

● 7x4 Challenge! It is a fitness program for 30days.

● Upper body exercises as well as lower body workouts.

● It has built in workout tracking & weight tracking.

● Lower body exercise to get your legs in shape & upper body exercises for toning muscles.

● Workout videos and vivid demo videos for exercises.

● Hiit workouts with carefully adding intervals amid cardio exercises.

● Small intervals are added between exercises to avoid muscle damage & to behave them as cardio workouts.

Build Muscles & Lose Weight

Everyone looks for how he/she can build muscles and lose weight at the same time. You are at right place download this App and make it real. Choose the right fitness plan and start your workout.

☣️ Important Tips

▶ Take some time to do stretching before starting workout. Do warm-up before starting exercise.

▶ Muscle stretching and warming up will prevent you from injury and will keep your muscles healthy and strong.

▶ You also need muscle stretching after the workout it will relax your muscles and won't make you feel exhausted.

We are looking for your feedback to improve the application and output. Write us your suggestions at [email protected]