Hair Care Tips

Làm thế nào để chăm sóc tốt cho mái tóc của bạn ở nhà mà không chi tiêu nhiều vào mỹ phẩm

To condition or not to condition, to oil or not to oil - when it comes to your hair you'll find all kinds of advice. Mothers' will tell you to "oil your hair" while your hair dresser will recommend the new IT thing "hair spa, Moroccan oil, strengthening not rebonding and all." Before you pick your choice of treatment, here are a few things you must know.The first step in hair-care is your diet and the two most important things in your diet are iron and protein. The hair cells are the fastest growing cells in the body but they are also the first ones to be affected you don't eat right or suffer with deficiencies because they are not required for survival.

Try and include iron-rich foods like leafy vegetables, fish, pumpkin seeds, beans, chickpea, soybeans and cereals in your diet. Doctors suggest that you consume around 12 mg of iron daily. You also need protein because that's what strengthens your hair. Include complete proteins which are also rich in amino acids: like cheese, milk, soy, lentils, peas, quinoa and yogurt.

Now, I’m not telling you to completely overhaul your current hair care routine and buy all new hair products. But there are certain simple tips and tricks that you can follow that can bring about a massive improvement in your hair in just a few days. So, let’s check them out!

The information provided in this app is well filtered and revised to accommodate the need to make it as easy to the users as possible, after all you wouldn't want to ditch only to pick up another in the name of a simple app.

We hope you find the app useful and worth your time, send us your feedback and suggestion on how to improve our app.

Lastly, please take a moment to rate this app if at all you find it beneficial.