Holistrio: Meditation

Holistrio dạy cho bạn những kỹ năng thay đổi cuộc sống của thiền định và chánh niệm.

Learn to be more relaxed and stress free with the Holistrio app. Holistrio teaches you life-changing skills of meditation and mindfulness. With our free starter pack, Holistrio will teach you the essentials of living a healthier, happier life.

If you enjoy the starter pack, then become a Holistrio member create a listening plan customized to your specific needs. Whether your are working on establishing a daily meditation practice for relaxation and stress management, or you are trying to make specific changes in your life, like improving confidence, positivity, motivation or getting better sleep, we have programs for you.

Once you learn the basics of meditation, try one of our advanced 21 day programs to help make significant positive changes in your life. Our current 21 day programs include topics like Anger Management, Getting Fit, Pain Control, Positivity, Confidence and Controlling Anxiety, and we have more on the way.

Members can also submit questions and listen in to tele-sessions that we record to address questions and further explore topics related to meditation and mindfulness. Holistrio is an extension of our popular "with Andrew Johnson" series of apps. If you love our previous apps, but are ready to go deeper, Holistrio is for you.