SkiFit

Có được phù hợp cho trượt tuyết mùa đông này với chương trình tập luyện hình SkiFit.

Get fit for skiing this winter with the SkiFit programme, a video based 8 week training programme for all levels of skier.

Developed and tested in Chamonix by the clinical specialists at La Clinique du Sport, the SkiFit programme provides 4 guided one hour workouts, made up from over 100 individual ski specific exercises. These workouts are designed to be done in the home or in the gym and require minimal specialist equipment.

The SkiFit programme lasts 8 weeks, with 4 phases each building on the last. Follow Neil as he leads you through each 60 minute workout which includes activation, core, circuits, balance and coordination exercises and a final stretch down.

Improve your skiing performance, protect yourself against injury, develop correct movement patterns, strength, endurance, balance and coordination with SkiFit.