Yoga Full Body Stretch

30 phút thường xuyên tập yoga căng ra để tăng tính linh hoạt và thư giãn

This tutorial is a 30 minutes Full Body Stretch Yoga routine to increase energy levels, great for morning or anytime you're feeling fatigue or stressed. Perfect for beginners, this yoga class will stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed.

This yoga stretch workout can be done whenever you need to de-stress, increase your flexibility and release tight muscles. This workout combines traditional yoga poses and stretches to help open up the chest and release the lower back. This routine is perfect for stretching it all out after a workout or to relax at the end of a stressful day. This routine also makes for an awesome cool down stretch after an intense HIIT or strength training workout.

This amazing yoga workout runs through a variety of exercises, some that are static poses that you will hold for varying amounts of time, others that will have you doing a certain number of repetitions. For best results follow the detailed instructions in the tutorial and you will see gains in your flexibility.