Закаливание организма водой

How hardening begins: types and principles. What methods of hardening are there

🚀 Hardening the body with water, the application in Russian will reveal the secrets of success.

👍 Practical examples and a structured approach will make learning easier and more understandable.

CONTENT:

✔ If you want to be healthy: hardening with water

✔ Hardening - what is the essence of the procedure

✔ A bit of history

✔ The benefits of hardening

✔ Contraindications

✔ What doctors think about hardening

✔ 1-2, Types of hardening procedures

✔ 3-4, Foot baths

✔ 5-6, Swimming

✔ Rules for home hardening

✔ Conclusion

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