鮮榨蔬菜水果汁食譜大全

Healthy and nutritious fruit juice recipes, drink one cup a day to prevent and delay the occurrence of chronic diseases!

This app "Freshly Squeezed Vegetables and Fruit Juice Recipes" APP teaches you how to make it the easiest and most easy, and also provides a wealth of teaching methods. We also provide relevant recipes with relevant ingredients and steps, so that you can learn in the shortest and fastest way. A collection of various practices, each with detailed high-definition step-by-step diagrams to help you learn nutrition tricks easily and quickly.

With the improvement of health awareness, fruit juice has gradually been accepted by people and has become a diet trend. Many people squeeze fresh at home, which is both delicious and healthy. This app collects a complete list of recipes for you, so you have to go home to make it if you want to drink it!

It is best to drink in the morning or 2 hours after a meal, especially in the morning, but if only one cup replaces the original breakfast, it is too weak, because the carbohydrate content is not much, and it is not enough to be an energy source for the entire morning, plus blood sugar Low levels are not conducive to thinking in the brain and easily cause impetuous mood.

Drink 2 hours after a meal. The principle is the same as eating fruits. Fruits are easier to digest than other foods. Therefore, in order not to interfere with the digestion of meal foods in the stomach, it is more appropriate to drink them 2 hours after a meal. In addition, avoid drinking before going to bed at night, because intake of water at night will increase the burden on the kidneys, and the body is prone to swelling. Some people like to add sugar to increase the taste, but when the sugar is broken down, it will increase the loss of vitamin B complex and the loss of calcium and magnesium, and reduce nutrition. If the taste is not good, you can use more sweet flavors such as cantaloupe and pineapple as a collocation, or add honey to increase the intake of vitamin B6.

Why don't you just eat fruit, and make all kinds of juice? Not only is it rich in all kinds of substances needed by the human body, but it can also quickly absorb nutrients, which is of great help to our body! For example, pineapple juice can reduce swelling and promote gastrointestinal motility, apple juice can beautify the skin and prevent high blood pressure, and grape juice has the effect of replenishing blood and anti-aging.

App features:

* Clearly list the ingredients and quantity of the ingredients needed, and attach the effects, so that you can drink according to your physical condition.

* Attach detailed pictures and steps to let you complete your cooking step by step.

* Has included 60+ selected freshly squeezed recipes, and more recipes will be updated one after another!

* Completely free, you can use it offline the first time you open the App and load the content.

Download and learn to do it today!