Home Workouts - Health and Fitness Training

مدرب تجريب للعمل في المنزل. تطبيق مجاني لتدريب اللياقة البدنية.

Bodybuilding and Fitness App

Looking for a bodybuilding app? No satisfied bodybuilding app? Try our Home Workout - Health and Fitness! This app has effective muscle building workout, and all muscle building workout is designed by expert.

The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. With animations and video guidance, you can make sure you use the right form during every exercise. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time.

Multiple Exercises

Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lung.

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FEATURES:

- Animations and video guidance

- Various workouts

- Gradually increases exercise intensity

• Ten different 5 to 10 minute targeted workouts

• 10 to 30 minute randomized full body workouts

• 30+ exercises

• Great for both men and women

• Developed by a certified personal trainer

• On-screen instructions and timer

• No internet required to do the workouts