Male Female Fitness & Home Workout Free

أفضل التطبيق للياقة البدنية للحفاظ على اللياقة البدنية مع المعدات وبدون المعدات

“Calm mind brings inner strength and looking smart built self-confidence”

To keep you fit and healthy, there is no way better than exercise. Our App will provide you maximum recommendations that how can you keep yourself fit and sound. Our app will also record your day to day fitness activities as well as recommend you some more exercises to maintain as well as helps to reshape your body.

This is highly motivation and excellent body building app and discourages physical trainer or coach because it will guide you to exercise all body parts 24 hours. It also helps in strong lifts 5x5 workout and active your mind cells on working time.

Some people who love challenges like if someone challenges them then they will rock in 30 days. This app as mentioned keeps your records e-g let’s consider Walk, just press a Start button, it will start counting your steps, time and also track. Either you walk on road, hills or anywhere else and then by using inside additional features you can post it on your social media platforms or most importantly as mentioned you can challenge them as well as after completing your challenge, they can challenge you again and it becomes body fitness social game.

Smart Features:

- Weight losing strategies

- Burned Calories Record

- Score Calculator

- pedometer

- Body Fat Calculator

- Body Fat Percentage

- Diet plans

- Different Workout plans

- Reminders

Weight Losing Strategies:

App will offer you strategies and complete guideline, by following these guidelines you can lost your additional fats as well as app will also keep your record that how much weight you have so far lost or gain, and you can also post your report on the social media.

Burned Calories Records:

App also keeps the record that how much calories you have burned by exercise, by walk etc and also recommend you some recommendation that how can you improve your progress.

Diet Plans:

App also recommend you the efficient diet plan according to your health and fitness condition and app is well trained to teach you which diet is suitable, and which is not to keep your body good looking.

Different Workout Plans:

There are many workout exercises which everyone can recommend you but this app not only recommend you the exercises but also gives you plan that how can you progress and by following which path you can get efficient results.

Follow the app and exercise personally through this app will help you to maintain healthy brain, Cardio, Endomondo Body-part, strong arms, remove belly fats, loose body weight fit for sport championship.

Another Important feature is Workout, push up, dumbbell exercise is one of the important exercises and also every training program has this training as integral part. This app will guide you how to start as well as how to continue this exercise to get maximum results. Similarly, you can challenge to your buddies friends and family to plan for hiking running, volt and six packs body smartness.

Enjoy the latest techniques “install smart app” “be Healthy” “be smart”!!!