Postnatal Yoga

★ A المساعد للمحترفين من اليوغا يوميا والتي لم تفتح من تلقاء نفسها

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Scientifically, 70% of new moms suffer both physically and psychologically after their delivery. Furthermore, changes in bodies make new moms more susceptible to anxiety and depression.

Meditations can adjust breathing, while yoga poses can stimulate the pelvic movement and blood flow. They help new moms regain balance from inside out. And through regular practice, the Postnatal Yoga can improve the flexibility of perineal muscles and speed up the contraction of uterus. It prevents the uterus from prolapsing. Besides losing weight and getting back into shape, yoga also can release inner pressure from baby raising tiresome.

Benefits

- Accelerates blood circulation.

- Tightens your skin.

- Strengthens the muscles and boosts energy.

- Promotes the functions of internal organs.

- Calms your mind and prevents postnatal depression.

Disclaimer: We sincerely suggest new moms to practice this yoga session AFTER 3 months of delivery. If you experience any discomfort, STOP and consult with your doctor immediately.