Six Pack Abs

الحصول على القيمة المطلقة الكمال باتباع التمارين في هذا التطبيق

This app provides the proper workouts on how to get six pack. Even though there are

tons of information on the web on how to get six pack, we have sorted the information and exercises that works.In order to achieve results, you need to work out your abs consistently with concentration and effort for at least 3 weeks to start seeing results.

We have added the pictures of how to do workouts in a proper way. Below are the list

of exercises covered,

1. Hanging Knee Rise

2. Sit-Ups Reach

3. V-Ups

4. Reverse Crunches

5. Plunk With Hip Extentions

6. Boat Pose

7. Bottom Ups

8. Bycycle Brunch

9. Crunches

10. Indian Push Ups

11. Alternate Heel Touchers

12. Bench Crunch With A Twist

13. Dancer Twist

14. Extended Leg Crunches - Leg Up

15. Fitness Crunches

16. Flexed Knees Up

17. Half Moon Pose

18. Warrior Pose

19. AB Wheel Rollout

20. Abs Crunch Machine

21. Cable Crunches

22. Decline Ab Reach

23. Decline Reverse Crunch

24. Exercise Ball - Jackknife

25. Raised Legs Crunch

26. Full Hanging Leg Rise

27. Oblique Rotation On Parallel Bars

28. Russian Twist

29. Side Bend

30. Side Crunches

31. Standing Twist Machine

32. Standing Oblique Twists

Please do rate the application and leave your valuable comments, we would be happy

to hear from you all to improve this.