Basische Ernährung

The app for alkaline nutrition - from BASISCH LECKER!

In our BASISCH LECKER app you will find everything you need for an alkaline diet: over 200 recipes, an acid-base table, shopping lists, weekly plans and regular knowledge and news about alkaline and holistic nutrition.

BASISCH LECKER is the largest app provider for alkaline nutrition in German-speaking countries. Almost 20,000 followers on Instagram and over 120,000 app users enjoy the BASISCH LECKER offering.

Most of the recipes in this app are designed for everyday diet. They consist largely of alkaline foods, but are supplemented with neutral and/or good acid formers. All recipes are VEGETARIAN and most are even VEGAN. If you want to learn more about the classification of foods, you can look at the knowledge base in the app and consult the largest acid-base table.

Here is an excerpt from our basic recipes that are waiting for you in the app:

MAIN DISHES

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Oyster mushroom gyros

Chili con tofu

fennel

Italian oven vegetables

Lentil Bolognese

Pasta with quick tomato sauce

Pak choy bowl

Asparagus with wild garlic vinaigrette

Tofu and bean meatballs

Pizza dough

Oyster mushroom stir fry

Noodle and mushroom pan

red curry

Broccoli on mashed sweet potatoes

Chinese style vegetables

Jackfruit fricassee

Spinach sauce with pasta

Broccoli with peanut sauce

Summer Bowl

Asparagus and mushroom ragout

Sweet potato spirals with walnut bolognese

Polenta and vegetable pizza

Oyster mushroom and pepper goulash

Root vegetables from the oven

Cauliflower slices with green sauce

Grilled vegetable skewers

Peppers stuffed with white beans

Potato wedges spinach mushroom pan

Gnocchi with mushroom ragout

Lentil casserole with cashew topping

Asparagus and carrot vegetables

Leek on lentil puree

Stuffed sweet potatoes

Asparagus with Hollandaise sauce"

Mushroom and potato pockets

potato casserole

...

SOUPS & STEWES

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Kettle goulash

Sweet potato and broccoli pot

Carrot soup with crispy slices

Warming quinoa soup

Asparagus Cream Soup

Broccoli basil soup

Pumpkin and chickpea stew

Red lentil and pepper soup

Hearty lentil soup

Potato and chanterelle soup

Mushroom cream soup

“Red Wine” Dutch Oven

...

SALADS

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Beetroot and pea salad

Spicy coleslaw

Millet salad with cashew sour cream

Lukewarm potato and rapunzel salad

Asparagus and tomato salad

Lemony millet salad

Spinach and tomato salad

...

BREAD & SPREADS

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Walnut and pepper spread

Flour-free whole food bread

Creamy tomato spread

Hearty “liverwurst” spread

BASICS

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Cheese for gratinating

Almond milk

Vegan mayonnaise

Cashew cream

Basil pesto

almond cream

Cashew herb dip

BREAKFAST

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banana pancakes

Spelled semolina porridge

Strawberry smoothie

Granola - the crunchy topping

Buckwheat pancakes

Chia vanilla pudding

velvety cocoa

Spelled porridge

...

SNACKS & SWEETS

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Sweet energy balls

Chocolate-coconut confectionery

Almond cookies basic recipe

Banana coconut cookies

Banana ice cream

Sweet potato brownie mousse

Avocado chocolate cream

Waffles with cherry sauce

Salty almonds

and many more!

The alkaline diet is a holistic, healthy form of nutrition and is now also recommended for many diseases such as gout, reflux, acne, rheumatism, skin rashes, neurodermatitis and for intestinal cleansing.

The app can be downloaded free of charge. Some recipes, as well as the acid-base table, are also available to all users free of charge. In order to get access to all recipes, news and weekly plans, we offer you affordable subscription models that support us and our work.

We wish you lots of joy and a good appetite!

If you have any questions or suggestions, you can contact us at any time at [email protected].