30 Days Fitness Challenge Workout with Diet Guide

Veja este aplicativo para fazer o treinamento treino em casa com o Guia dieta para bom corpo em forma

Still waiting for joining Gym or starting workout at home? use this app daily and Start right now to feel the positive changes in your body after a few weeks, be proud of yourself!

Usually the exercises need to target three major muscle groups - butt, thighs and leg muscles with full body

A 30-day systematic exercise plan - it's more effective but requires less equipment and has less fewer restrictions.

30 Day Fitness Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your body weight and take a few minutes a day, 30 Day Fitness Challenge Workout will greatly help you keep fitness and lose weight effectively.Try it now!

◘ Reminds you to workout every day

◘ capture history day by day workout

◘ also suggesting diet guide for proper body

◘ Detailed video guides

◘ Increases exercise intensity step by step

◘ 30 days abs challenge

◘ 30 days full body challenge

◘ 30 days arm challenge

◘ 30 days butt challenge

◘ 30 days leg challenge

Each exercise has instruction, guideline and graphic. as below:

◘ Push up

◘ Squat

◘ Sit ups

◘ Jumping jack

◘ punch

◘ Plank

◘ Crunch

◘ Wall sit

etc.

Over 150+ EXERCISES to improve your Full Body

+ Abs workouts

+ Arms workouts

+ Butt workouts

+ Leg workouts

+ Body workouts

+ Chest workouts

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us.