David Sisk Fitness

nutrição e física make-up são avaliadas e um plano para atingir seus objetivos

Personal training is where your lifestyle, nutrition and physical make-up are assessed and a plan to reach your goals is then developed based on the results of that assessment. REAL personal training should be where you are being trained ONE-TO-ONE by ONE personal trainer. Your progress is monitored weekly and the training program evolves as you progress. If your trainer isn't re-assessing you regularly then you can't progress correctly. "Re-assess to progress" is what we say. Remember, the whole time you are in the studio/gym you are being trained by your trainer. Personal training is not where you are being trained with 2-3 other people by one trainer at the same time. You should complain if one trainer is training 2-4 people at the same time and claiming it's personal training. - See more at: http://www.davidsiskfitness.com/faqs#sthash.MFwATBX1.dpuf