Fitness & GymExercise

Uma Aplicação para as pessoas que querem construir um bom corpo

Welcome to Fitness & Gym exercise Application

This app contains most important guidelines/workout training for developing six pack abs and other muscles.

App features and benefits:

- Include exercise instructions for 6 main components of bodybuilding step:shoulder, chest, abdomen, back, leg & arm.

- Just install app and follow the routine.

- Each execise has a video instruction (for all the workouts with step by step guide)

- Make a workout plan: Tick off the days you have completed to keep track of your challenge progress by sellecting the float button.

- Only after 4 weeks training, you will see the difference of your body and strength.