Full body workout- hips and curves

Treine com o peso do seu corpo em casa, pegue quadris, nádegas e pernas de casa

These exercises will help you get big hips, train legs and glutes from home with your own body weight, you will not need equipment to perform these exercises.

This exercise routine will help you show off wider hips, this 30-day challenge is ideal for training at home, it has many hip exercises so you can train with your body weight from the comfort of your home.

This training routine is designed so that you train with your own body weight, obtain results without the need for equipment or a gym.

Don't wait until summer to show off a luxurious body? With this application you will train your legs and glutes to be toned in 30 days, start today and you will see the changes in your body and in your life, you can do it!

Sculpt firm buttocks and toned legs, with the correct posture for each exercise to help build glute and leg muscle mass.

Wider hips training. No equipment needed, just get ready for the pulse, new fitness tutorials, exercises and exercises that will help you on your way to a healthy life, weight loss and stress relief.

You can do these exercises at home or anywhere in just 10 minutes a day, it has 3d animations so you can see each exercise in detail and adopt the training posture.

features of the Wider Hips workout app

- 3d animations to guide you

- Increase the intensity of the exercises little by little

- The exercises are suitable for everyone, beginners and experts.

-Train with the weight of your body

- Different daily exercises.

-Get wider hips

Get beautiful and well defined buttocks and legs by following this routine with just 10 minutes a day you will get results in 30 days of training.

Tone your buttocks and legs to obtain a greater volume, training from home with just 10 minutes of daily training you will obtain the desired results.

That you are hoping to gain muscle mass in your legs and buttocks has never been so easy and fast, start this routine today so that you notice the results of your hard work, wider hips, strong legs, toned legs, dream buttocks.

Ready to lose an incredible amount of fat at home ...? Ready, Set, Go!.

Don't wait any longer and start training with your body weight now and see the results