Morning Meditation

Meditação matinal para começar seu dia com clareza

Meditation is a great tool to maintain a healthy balance of dialogue between your mind and your body. It is a simple technique that you can practice anytime and anywhere to alleviate stress. Just like physical exercise, the more you practice, the more benefits you'll notice and the longer they will last in both, mind and body.

you can focus on eating healthier, exercising more frequently, getting more sleep, using more natural products on our skin and at home, but if you don't take care of your mind, you will still feel unbalanced in your life.

Meditation helps to reduce stress, but a great benefit is that you will find peace within, the peace that spiritual traditions talk about that passes all understanding. One of the biggest goals of meditation is that you tune in with yourself and connect with your center, to get in touch with the energy of oneness.

Meditation is a way to get in the space between your thoughts. You have a thought here, a thought there and there's little space between every thought that is called stillness this space is the gateway to the infinite mind and that sense of divine connection.

The most common obstacles to meditation are the ones that we create ourselves, even if sometimes we are not aware.

Science and technology have led us into an age of incredible innovation and convenience. Unfortunately, alongside this progress, we have become inundated with distractions.

When you're sitting at your desk, attempting to be productive, you might find yourself checking emails or social media every couple of minutes.

In fact, research regarding a person's ability to work consistently for 8 hours has come up with a few surprises.

It has been determined that you are most productive in the first 3 hours of your morning.

After that, most people begin to feel fatigue and a lack of inspiration. Expert psychologists believe the best contribution you can make to your entire day is early in the morning.